About Me


Growing up, I always felt I was different, and in my teens, I struggled to come to terms with my sexuality; eventually coming out as gay in my early 20s. I started drinking at around 15, but coming out propelled my drinking to new levels. In those early days on the gay scene in Soho, I was also introduced to recreational drugs, which along with Alcohol, I would continue to dabble in until my late 30s. Alcohol, however, continued to feature heavily in my life for a lot longer.


In 2015 following redundancy from my job, I had a mental breakdown, life became unmanageable, but I still found the time and money to drink. After a year off work and now with crippling depression and anxiety, I knew I had to get myself back into the workplace. I started to rebuild my life, Alcohol still in tow. Things began to get better for me, and I started to earn more money again, but no matter how much I made, I was still swimming in debt; the only constant in my life was the Pub and pints of lager.


In 2019 things finally came to a head, and I decided I needed to get help; I reached out to AA but it wasn't right for me. Then, I discovered This Naked Mind, and I haven't looked back. Since stopping Alcohol, I no longer suffer from depression and anxiety and have stopped all medication. In 2021 I cleared all my debt, moved to the countryside with my long-term partner, and we got our beautiful dog, Luna.


Today I am T total & Proud.

Book your FREE 1 Hour Coaching call NOW

I am here to support you

reach your goals.

You may want to take a break from alcohol to see how it feels to be Alcohol-Free. You might want to moderate and understand what keeps you drinking, or you might want to go completely T total.


You are the only person who can find out what's right for you, and through powerful 1-1 coaching techniques, I will help you uncover what's been holding you back.

As a This Naked Mind  Certified Coach


Using the groundbreaking methodology and coaching techniques developed by Annie Grace, Author of This Naked Mind.


The T total Coach will lead you through a personal transformation plan, where Alcohol becomes something you can take of leave. Without the need for willpower.


By becoming aware of the outdated beliefs you hold about Alcohol, you will develop the ability to transform them into powerful new possibilities.


Taking Control of Alcohol & Creating A Life You Love.

Powered by Dolly

Dolly was My Grandmother, who passed away in September 2021.
She was the first person in my family to embrace my sexuality and welcomed my partner into our family.
Through her financial legacy and that of my late Grandfather Les, The T total Coach has been made possible.