Ready To Drink Less
And Live More?
You’re In The Right Place
Dissolve unproductive drinking patterns and reimagine your life with the help of a compassionate Alcohol Coach who has been there, done that, and transformed for the better.
You’re Not Here By Accident…
If you landed on this page, there’s a good chance a little voice in the back of your mind has been saying maybe, just maybe, it’s time to rethink the way you drink.
And the best part? You are NOT alone.
In fact, millions of people are making the choice to either cut back or completely eliminate the role of alcohol in their lives. All it takes is a little bit of inspiration and the right support system to help you discover the methods that work for you.
The T Total Coach Comes In…
For the past 2 years, I've been helping a diverse community of adults better understand the subconscious patterns at the root of their drinking, rethink the way they socialise, and discover the lush abundance that comes with the teetotal lifestyle. With Coaching, you can finally go from…
❌Dreading waking up with a mind-numbing hangover.
❌Feeling like you don’t know how to let loose without overdoing it.
❌Constantly saying you’ll only have 1 drink,
Spoiler Alert: You won’t.
❌Spending way too much time and money on alcohol.
✅Waking up each day feeling fresh, renewed, and hangover-free.
✅Rediscovering the parts of yourself that alcohol has kept hidden.
✅Learning how to feel alive again in every social situation.
✅Reclaiming your control over alcohol once and for all.
Why Work With An Alcohol Coach?
Now, I know what you’re thinking: I’m not an alcoholic, so why do I need advice from an alcohol coach? Well, the truth is that you don’t need to hit rock bottom to feel the impacts of a social life ruled by alcohol. Here’s what Coaching can do for you:
Clear Your Mind
Did you know you don't have to have a drink in your hand to feel the impact of alcohol in your life? Habitual drinking disrupts sleep cycles, impairs our ability to experience joy, and leaves us feeling drained. Together, we'll work through the lingering brain fog and strive to create a clear lens for you to view your relationship with alcohol.
Reframe Your Judgements
When it comes to alcohol, there is a LOT of misinformation and, frankly, harmful narratives that desperately need to be addressed. I’m here to help you reframe any preconceived notions you may have about drinking, teetotal living, and more. So, you can take charge of your life once and for all.
Curate Your Life
Removing or limiting alcohol in your life doesn’t have to mean giving anything up. Instead, I’ll work with you to reignite the spark of inspiration that may have been dulled by alcohol, giving you the freedom to rediscover yourself and the hobbies, activities, and ideas that bring you the most joy. Most importantly, we’re going to have a really good time doing it.
John’s coaching has completely enabled me to turnaround the emotions and thinking about my drinking.
Without any drama, he helped me locate the ability within myself to see alcohol for what it is and why I no longer need it or want it.
Cravings have gone and my whole attitude to being alcohol free has gone from fear to excitement.
Francesca London UK
"After a major drinking binge, knowing I didn't want to carry on with repetitive behaviour patterns and the feeling of hopelessness.
I reached out for help, and John really listened to my concerns.
His approach to understanding the causes and looking at the deeper problem gave me insight into changing my thoughts, behaviour and actions and looking at alcohol in another way".
Jamie Brighton UK
When starting this couch session I was racked with nerves. However, as soon as I spoke with John I felt relaxed and comfortable. I really felt able to open up honestly about the problems in my life.
John is a great listener and has offered advice about any situation that has arisen in the session. Through this advice I have been able to go away and work out the problems for myself which subconsciously had an effect on my recovery.
I am so grateful to have met him on Zoom and look forward to my new life with the confidence he has given me.
Steven Manchester UK
A Message From
The T Total Coach:
I’m John, A This Naked Mind Certified Coach, proud Gay Man, and former over-drinker.
When I started The T total Coach, I did it with one goal in mind: To offer Science-based, compassionate Coaching to anyone who has ever felt like alcohol was controlling them, not the other way around.
Today, I’m proud to say that my transformative 12-week program has helped dozens of my clients take back their power and unlock the most authentic version of themselves without feeling the need to dilute their spirit.
When you’re ready to embark on a journey of self-discovery, inner healing, and radical transformation, I’m here to empower you every step of the way.
Let's Do This !Book A call with me NOW!