READY TO
TAKE CONTROL
OF ALCOHOL?
With 1-1 Coaching, It's easier than you think, and you won't feel like you are missing out.
You're smart, driven, and achieve incredible things, but how much more could be possible?
What would life look like without Alcohol as part of the equation? What would you do with more Time, Money, and Energy?
The T total Coach can help you build a new future where Alcohol takes up less time and space in your life. All you need is the right plan.
Pause
Stop trying to quit and take the pressure off. Trying to force change does NOT work. Pause, reflect and get clear on your goals.
Learn
Take time to understand the FACTS. Using the latest scientific research, you will understand how Alcohol works on the body and in the brain.
Act
With Clear goals and a New understanding. It's time to take NEW actions. Take a 30-day break and experience life alcohol-Free.
Nurture
Equipped with a New mindset and a New relationship with Alcohol. Nurturing a Life you Love is key to creating lasting change.
Moving through The P.L.A.N you will be supported by world-class, innovative coaching techniques using the latest This Naked Mind methodology. You will explore your limiting thoughts and beliefs around alcohol as well as other areas of your life where you currently feel a lack of power or self-expression.
The P.L.A.N will open you up to new possibilities that are currently unavailable to you. With powerful tactics and resources, you will shift your relationship with Alcohol and be left with all the tools you need to build A Life You Love.
Overdrinking? It's not your fault; Alcohol is addictive. FULL STOP! There is nothing wrong with you.
Getting caught up in the shame and blame of overdrinking can make it difficult to take a break. With Science-based and compassion-led coaching, I can help you develop a better relationship with Alcohol.
Join the global movement and Take Control of Alcohol.
John’s coaching has completely enabled me to turnaround the emotions and thinking about my drinking.
Without any drama, he helped me locate the ability within myself to see alcohol for what it is and why I no longer need it or want it.
Cravings have gone and my whole attitude to being alcohol free has gone from fear to excitement.
Francesca London UK
"After a major drinking binge, knowing I didn't want to carry on with repetitive behaviour patterns and the feeling of hopelessness.
I reached out for help, and John really listened to my concerns.
His approach to understanding the causes and looking at the deeper problem gave me insight into changing my thoughts, behaviour and actions and looking at alcohol in another way".
Jamie Brighton UK
When starting this couch session I was racked with nerves. However, as soon as I spoke with John I felt relaxed and comfortable. I really felt able to open up honestly about the problems in my life.
John is a great listener and has offered advice about any situation that has arisen in the session. Through this advice I have been able to go away and work out the problems for myself which subconsciously had an effect on my recovery.
I am so grateful to have met him on Zoom and look forward to my new life with the confidence he has given me.
Steven Manchester UK
Transform your Thinking
Compassion-led and Science-based Coaching takes you from where you are now and empowers you to get where you want to be.
Uncovering the thoughts and beliefs you hold around Alcohol that keep you drinking.
Coaching gives you the ability to view your blind spots, and become aware of how you show up in the world.
Supporting you to dismantle the beliefs that hold you back, replacing them with powerful new possibilities.
Only ever looking forward, never backwards.
Finding freedom by choosing powerfully to
Create A Life You Love.
My life Alcohol-FREE is unrecognisable.
I was the guy in the pub every day after work. I never thought it was possible to NOT miss alcohol.
EVERYTHING SUDDENLY MADE SENSE when I realised Alcohol was the problem; there was nothing wrong with me.
I am finally living life fully.
T total & Proud
John Lewis Founder of The T Total Coach
