YOU TO TAKE
CONTROL OF ALCOHOL
"The hardest thing was waking up in the morning. My day started with anxiety and a feeling of dread in the pit of my stomach. "I will NOT drink today, I told myself."
John Lewis Founder of The T total Coach
I am passionate about coaching people to live authentic lives.
Free to be the best version of themselves and thrive in the World, fully self-expressed and embracing their individuality. Free to Love and be Loved.
It can be hard to come out and express our true Identities. Finding our scene or place to be can be liberating, somewhere we feel safe and accepted. Alcohol seems to help us relax, feel more confident or just blot out the things that challenge us.
For some of us, Alcohol starts to become part of our identity, something we can't seem to stop doing, and we can't see any possible way out.
BUT.........Just because we can't see possibilities doesn't mean they are not there. With Compassion-led and Science-based Coaching. I can help you re-discover who YOU are, ready to create a life you Love, Free from Alcohol.
Stop trying to quit and take the pressure off. Trying to force change does NOT work. Pause, reflect and get clear on your goals.
Take time to understand the FACTS. Using the latest scientific research you will understand how Alcohol works on the body and in the brain.
With Clear goals and a New understanding. It's time to take NEW actions. Take a 30-day break and experience life alcohol-Free.
Equipped with a New mindset and a New relationship with Alcohol. Nurturing a Life you Love is key to creating lasting change.
Moving through The P.L.A.N you will be supported by world-class, innovative coaching techniques, using the latest This Naked Mind methodology. You will explore your limiting thoughts and beliefs around alcohol as well as other areas of your life where you currently feel a lack of power or self-expression.
The P.L.A.N will open you up to new possibilities that are currently unavailable to you. With powerful tactics and resources, you will shift your relationship with Alcohol and be left with all the tools you need for building A Life You Love.
◽Do you use Alcohol to be yourself or to feel more confident ?
◽Do you plan to have a couple of drinks but end up having way more ?
◽Have you tried to cut back and find you only last a few days at a time ?
◽Are you finding mornings difficult, waking up with a hangover or anxiety ?
◽Do you feel you will miss out if you cut back on Alcohol ?
You're not alone
John’s coaching has completely enabled me to turnaround the emotions and thinking about my drinking.
Without any drama, he helped me locate the ability within myself to see alcohol for what it is and why I no longer need it or want it.
Cravings have gone and my whole attitude to being alcohol free has gone from fear to excitement.
Francesca London UK
"After a major drinking binge, knowing I didn't want to carry on with repetitive behaviour patterns and the feeling of hopelessness.
I reached out for help, and John really listened to my concerns.
His approach to understanding the causes and looking at the deeper problem gave me insight into changing my thoughts, behaviour and actions and looking at alcohol in another way".
Jamie Brighton UK
When starting this couch session I was racked with nerves. However, as soon as I spoke with John I felt relaxed and comfortable. I really felt able to open up honestly about the problems in my life.
John is a great listener and has offered advice about any situation that has arisen in the session. Through this advice I have been able to go away and work out the problems for myself which subconsciously had an effect on my recovery.
I am so grateful to have met him on Zoom and look forward to my new life with the confidence he has given me.
Steven Manchester UK
Transform your Thinking
Compassion-led and Science-based Coaching takes you from where you are now and empowers you to get where you want to be.
Uncovering the thoughts and beliefs you hold around Alcohol that keep you drinking.
Coaching gives you the ability to view your blind spots, and become aware of how you show up in the world.
Supporting you to dismantle the beliefs that hold you back, replacing them with powerful new possibilities.
Only ever looking forward, never backwards.
Finding freedom by choosing powerfully to
Create A Life You Love.
My life Alcohol-FREE is unrecognisable.
I was the guy in the pub every day after work. I never thought it was possible to NOT miss alcohol.
EVERYTHING SUDDENLY MADE SENSE when I realised Alcohol was the problem; there was nothing wrong with me.
I am finally living life fully.
T total & Proud
John Lewis Founder of The T Total Coach
"You're NOT an Alcoholic"
Get all your questions answered in this
We won't send spam. Unsubscribe at any time.